ENRICHED HONEY WHEAT BREAD vs LA BREA BAKERY
Nutrition comparison per 100 g serving
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ENRICHED HONEY WHEAT BREAD wins in 6 out of 13 nutrient categories
ENRICHED HONEY WHEAT BREAD: 6
vs
LA BREA BAKERY: 5
(2 ties)
Overview
| Nutrient | ENRICHED HONEY WHEAT BREAD | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 53.6 g | 47.9 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HONEY WHEAT BREAD | LA BREA BAKERY | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HONEY WHEAT BREAD | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 156 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 464 MG | 531 MG |