ENRICHED HOMINY QUICK GRITS vs 100% WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT CEREAL wins in 13 out of 21 nutrient categories
ENRICHED HOMINY QUICK GRITS: 3
vs
100% WHOLE WHEAT CEREAL: 13
(5 ties)
Overview
| Nutrient | ENRICHED HOMINY QUICK GRITS | 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 349 cal | |
| Protein | 7.5 g | 9.5 g | |
| Carbs | 77.5 g | 81.0 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 2.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HOMINY QUICK GRITS | 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 3 MG | 6.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HOMINY QUICK GRITS | 100% WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 317 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.8 MG |