ENRICHED HOMINY QUICK GRITS vs CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

CEREAL wins in 6 out of 14 nutrient categories

ENRICHED HOMINY QUICK GRITS: 5 vs CEREAL: 6 (3 ties)

Overview

Nutrient	ENRICHED HOMINY QUICK GRITS	CEREAL	Winner
Calories	350 cal	400 cal
Protein	7.5 g	13.3 g
Carbs	77.5 g	80 g
Fat	1.3 g	3.3 g
Fiber	2.5 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOMINY QUICK GRITS	Winner
Niacin	3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED HOMINY QUICK GRITS	CEREAL
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.7 MG	3.6 MG
Potassium, K	0 MG	600 MG
Sodium, Na	0 MG	433 MG

Ad 728x90