ENRICHED HAMBURGER ROLLS vs WHITE COUNTRY BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 6 out of 13 nutrient categories
ENRICHED HAMBURGER ROLLS: 6
vs
WHITE COUNTRY BREAD: 5
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | WHITE COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 316 cal | |
| Protein | 9.3 g | 18.4 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 4.7 g | 23.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | WHITE COUNTRY BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 3.9 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | WHITE COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 576 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 93 MG | 79 MG | |
| Sodium, Na | 442 MG | 579 MG |