ENRICHED HAMBURGER ROLLS vs POTATO BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER ROLLS wins in 6 out of 13 nutrient categories

ENRICHED HAMBURGER ROLLS: 6 vs POTATO BREAD: 3 (4 ties)

Overview

Nutrient	ENRICHED HAMBURGER ROLLS	POTATO BREAD	Winner
Calories	279 cal	256 cal
Protein	9.3 g	7.0 g
Carbs	55.8 g	51.2 g
Fat	4.7 g	2.3 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER ROLLS	POTATO BREAD	Winner
Niacin	3.7 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER ROLLS	POTATO BREAD	Winner
Calcium, Ca	349 MG	93 MG
Iron, Fe	3.4 MG	3.4 MG	Tie
Sodium, Na	605 MG	465 MG

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