ENRICHED HAMBURGER ROLLS vs CROUTONS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER ROLLS wins in 11 out of 15 nutrient categories

ENRICHED HAMBURGER ROLLS: 11 vs CROUTONS: 2 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER ROLLS	CROUTONS	Winner
Calories	282 cal	429 cal
Protein	7.7 g	14.3 g
Carbs	51.3 g	71.4 g
Fat	2.6 g	14.3 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER ROLLS	CROUTONS	Winner
Folate, total	108 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER ROLLS	CROUTONS
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	1,143 MG

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