ENRICHED HAMBURGER ROLLS vs SEEDED ENRICHED BUNS

Nutrition comparison per 100 g serving

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SEEDED ENRICHED BUNS wins in 9 out of 14 nutrient categories

ENRICHED HAMBURGER ROLLS: 3 vs SEEDED ENRICHED BUNS: 9 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER ROLLS	SEEDED ENRICHED BUNS	Winner
Calories	0 cal	282 cal
Protein	0 g	8.5 g
Carbs	0 g	52.1 g
Fat	0 g	4.2 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER ROLLS	SEEDED ENRICHED BUNS	Winner
Folate, total	0 UG	101 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER ROLLS	SEEDED ENRICHED BUNS	Winner
Calcium, Ca	0 MG	85 MG
Iron, Fe	0 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	0 MG	451 MG

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