ENRICHED HAMBURGER ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

ENRICHED HAMBURGER ROLLS: 5 vs 100% WHOLE WHEAT BREAD: 7 (1 ties)

Overview

Nutrient	ENRICHED HAMBURGER ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	282 cal	259 cal
Protein	7.7 g	11.1 g
Carbs	51.3 g	48.2 g
Fat	2.6 g	3.7 g
Fiber	2.6 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER ROLLS	100% WHOLE WHEAT BREAD
Niacin	4.1 MG	3.7 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED HAMBURGER ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	77 MG	222 MG
Iron, Fe	2.8 MG	3.7 MG
Potassium, K	77 MG	296 MG
Sodium, Na	462 MG	444 MG

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