ENRICHED HAMBURGER ROLLS vs MINI NAAN
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 5 out of 11 nutrient categories
ENRICHED HAMBURGER ROLLS: 5
vs
MINI NAAN: 3
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | MINI NAAN | Winner |
|---|---|---|---|
| Calories | 235 cal | 300 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 43.1 g | 46 g | |
| Fat | 2.9 g | 10 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | MINI NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | MINI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 392 MG | 800 MG |