ENRICHED HAMBURGER ROLLS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 9 out of 13 nutrient categories

ENRICHED HAMBURGER ROLLS: 2 vs ENGLISH MUFFINS: 9 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER ROLLS	ENGLISH MUFFINS	Winner
Calories	235 cal	158 cal
Protein	5.9 g	8.8 g
Carbs	43.1 g	40.4 g
Fat	2.9 g	0.9 g
Fiber	2 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER ROLLS	ENGLISH MUFFINS	Winner
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.7 MG	0 MG

Mineral	ENRICHED HAMBURGER ROLLS	ENGLISH MUFFINS
Calcium, Ca	118 MG	175 MG
Iron, Fe	2.1 MG	3.0 MG
Potassium, K	0 MG	140 MG
Sodium, Na	392 MG	263 MG

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