ENRICHED HAMBURGER ROLLS vs CINNAMON RAISIN BAGELS

Nutrition comparison per 100 g serving

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CINNAMON RAISIN BAGELS wins in 7 out of 13 nutrient categories

ENRICHED HAMBURGER ROLLS: 4 vs CINNAMON RAISIN BAGELS: 7 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER ROLLS	CINNAMON RAISIN BAGELS	Winner
Calories	235 cal	274 cal
Protein	5.9 g	8.4 g
Carbs	43.1 g	55.8 g
Fat	2.9 g	2.6 g
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER ROLLS	CINNAMON RAISIN BAGELS	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.7 MG	0 MG

Mineral	ENRICHED HAMBURGER ROLLS	CINNAMON RAISIN BAGELS
Calcium, Ca	118 MG	87 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	0 MG	108 MG
Sodium, Na	392 MG	411 MG

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