ENRICHED HAMBURGER ROLLS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 13 nutrient categories
ENRICHED HAMBURGER ROLLS: 4
vs
BAGELS: 8
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 295 cal | |
| Protein | 5.9 g | 9.5 g | |
| Carbs | 43.1 g | 60 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 74 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 392 MG | 432 MG |