ENRICHED HAMBURGER ROLLS vs SOURDOUGH SQUARE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED HAMBURGER ROLLS: 6
vs
SOURDOUGH SQUARE BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 244 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 53.5 g | 51.1 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 535 MG | 444 MG |