ENRICHED HAMBURGER ROLLS vs LIGHT OATMEAL BREAD

Nutrition comparison per 100 g serving

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LIGHT OATMEAL BREAD wins in 8 out of 14 nutrient categories

ENRICHED HAMBURGER ROLLS: 4 vs LIGHT OATMEAL BREAD: 8 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER ROLLS	LIGHT OATMEAL BREAD	Winner
Calories	279 cal	167 cal
Protein	9.3 g	9.5 g
Carbs	53.5 g	40.5 g
Fat	3.5 g	1.2 g
Fiber	2.3 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER ROLLS	LIGHT OATMEAL BREAD	Winner
Folate, total	0 UG	76 UG
Niacin	3.7 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER ROLLS	LIGHT OATMEAL BREAD
Calcium, Ca	93 MG	95 MG
Iron, Fe	2.5 MG	3.4 MG
Sodium, Na	535 MG	452 MG

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