ENRICHED HAMBURGER ROLLS vs WHOLE WHEAT TOAST
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 9 out of 14 nutrient categories
ENRICHED HAMBURGER ROLLS: 9
vs
WHOLE WHEAT TOAST: 3
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER ROLLS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calories | 256 cal | 389 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 48.8 g | 66.7 g | |
| Fat | 4.7 g | 5.6 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER ROLLS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER ROLLS | WHOLE WHEAT TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 444 MG |