ENRICHED HAMBURGER BUNS vs EVERYTHING SMART POCKETS

Nutrition comparison per 100 g serving

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EVERYTHING SMART POCKETS wins in 8 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 4 vs EVERYTHING SMART POCKETS: 8 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	EVERYTHING SMART POCKETS	Winner
Calories	279 cal	257 cal
Protein	9.3 g	14.3 g
Carbs	53.5 g	48.6 g
Fat	3.5 g	1.4 g
Fiber	4.7 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	EVERYTHING SMART POCKETS	Winner
Folate, total	71 UG	0 UG
Niacin	4.7 MG	3.4 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	EVERYTHING SMART POCKETS
Calcium, Ca	116 MG	229 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	84 MG	257 MG
Sodium, Na	535 MG	143 MG

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