ENRICHED HAMBURGER BUNS vs WHOLE GRAINS
Nutrition comparison per 100 g serving
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WHOLE GRAINS wins in 6 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
WHOLE GRAINS: 6
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 256 cal | |
| Protein | 7.8 g | 11.6 g | |
| Carbs | 54.7 g | 44.2 g | |
| Fat | 4.7 g | 5.8 g | |
| Fiber | 1.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | WHOLE GRAINS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 116 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 578 MG | 419 MG |