ENRICHED HAMBURGER BUNS vs SESAME SEEDED SANDWICH BUNS
Nutrition comparison per 100 g serving
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SESAME SEEDED SANDWICH BUNS wins in 8 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 3
vs
SESAME SEEDED SANDWICH BUNS: 8
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | SESAME SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 54.7 g | 50.9 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | SESAME SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | SESAME SEEDED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 123 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 578 MG | 421 MG |