ENRICHED HAMBURGER BUNS vs COTTAGE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE WHEAT BREAD wins in 8 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 3
vs
COTTAGE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | COTTAGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 54.7 g | 46.7 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | COTTAGE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | COTTAGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 167 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 578 MG | 450 MG |