ENRICHED HAMBURGER BUNS vs ORIGINAL GLUTEN FREE FLATBREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
ORIGINAL GLUTEN FREE FLATBREAD: 3
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | ORIGINAL GLUTEN FREE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 235 cal | |
| Protein | 8.5 g | 3.9 g | |
| Carbs | 57.5 g | 51.0 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 2.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | ORIGINAL GLUTEN FREE FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | ORIGINAL GLUTEN FREE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 78 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Sodium, Na | 574 MG | 471 MG |