ENRICHED HAMBURGER BUNS vs HEARTH BAKED PITA BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 7 vs HEARTH BAKED PITA BREAD: 4 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	HEARTH BAKED PITA BREAD	Winner
Calories	0 cal	175 cal
Protein	10 g	14.0 g
Carbs	52 g	28.1 g
Fat	4 g	6.1 g
Fiber	2 g	12.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	HEARTH BAKED PITA BREAD
Calcium, Ca	140 MG	526 MG
Iron, Fe	3 MG	1.9 MG
Potassium, K	80 MG	0 MG
Sodium, Na	500 MG	219 MG

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