ENRICHED HAMBURGER BUNS vs POTATO LEFSE FLATBREAD
Nutrition comparison per 100 g serving
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POTATO LEFSE FLATBREAD wins in 6 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
POTATO LEFSE FLATBREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | POTATO LEFSE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 217 cal | |
| Protein | 8.5 g | 4.4 g | |
| Carbs | 57.5 g | 47.8 g | |
| Fat | 3.2 g | 2.2 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | POTATO LEFSE FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | POTATO LEFSE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 87 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Sodium, Na | 574 MG | 587 MG |