ENRICHED HAMBURGER BUNS vs SUNFLOWER-FLAX

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED HAMBURGER BUNS wins in 9 out of 16 nutrient categories

ENRICHED HAMBURGER BUNS: 9 vs SUNFLOWER-FLAX: 3 (4 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	SUNFLOWER-FLAX	Winner
Calories	282 cal	189 cal
Protein	7.7 g	3.6 g
Carbs	51.3 g	32.1 g
Fat	2.6 g	3.6 g
Fiber	2.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	SUNFLOWER-FLAX	Winner
Folate, total	108 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED HAMBURGER BUNS	SUNFLOWER-FLAX
Calcium, Ca	77 MG	36 MG
Iron, Fe	2.8 MG	0.6 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	321 MG

Ad 728x90