ENRICHED HAMBURGER BUNS vs GOOD OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories

ENRICHED HAMBURGER BUNS: 8 vs GOOD OLD FASHIONED BREAD: 4 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	GOOD OLD FASHIONED BREAD	Winner
Calories	256 cal	308 cal
Protein	7.0 g	7.7 g
Carbs	51.2 g	57.7 g
Fat	3.5 g	3.9 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	GOOD OLD FASHIONED BREAD	Winner
Folate, total	63 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED HAMBURGER BUNS	GOOD OLD FASHIONED BREAD
Calcium, Ca	100 MG	108 MG
Iron, Fe	2.3 MG	3.5 MG
Potassium, K	9 MG	0 MG
Sodium, Na	488 MG	538 MG

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