ENRICHED HAMBURGER BUNS vs CALCIUM FORTIFIED ENRICHED BREAD
Nutrition comparison per 100 g serving
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CALCIUM FORTIFIED ENRICHED BREAD wins in 11 out of 16 nutrient categories
ENRICHED HAMBURGER BUNS: 4
vs
CALCIUM FORTIFIED ENRICHED BREAD: 11
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 51.2 g | 50.9 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 4.7 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 12 UG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | CALCIUM FORTIFIED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 614 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 488 MG | 316 MG |