ENRICHED HAMBURGER BUNS vs BAGELS SWEET ONION

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 15 nutrient categories

ENRICHED HAMBURGER BUNS: 7 vs BAGELS SWEET ONION: 4 (4 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	BAGELS SWEET ONION	Winner
Calories	281 cal	253 cal
Protein	7.8 g	9.5 g
Carbs	54.7 g	54.7 g
Fat	4.7 g	1.1 g
Fiber	1.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	BAGELS SWEET ONION	Winner
Folate, total	136 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	BAGELS SWEET ONION	Winner
Calcium, Ca	94 MG	63 MG
Iron, Fe	3.4 MG	3.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	578 MG	426 MG

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