ENRICHED HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

ENRICHED HAMBURGER BUNS: 5 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	279 cal	238 cal
Protein	9.3 g	11.9 g
Carbs	53.5 g	45.2 g
Fat	3.5 g	3.6 g
Fiber	2.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Folate, total	112 UG	0 UG
Niacin	3.7 MG	3.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	70 MG	143 MG
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	93 MG	286 MG
Sodium, Na	512 MG	429 MG

Ad 728x90