ENRICHED HAMBURGER BUNS vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 10 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 10 vs 12 GRAIN BREAD: 3 (1 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	12 GRAIN BREAD	Winner
Calories	282 cal	275 cal
Protein	10.3 g	10 g
Carbs	53.9 g	52.5 g
Fat	2.6 g	3.8 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	12 GRAIN BREAD
Folate, total	115 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED HAMBURGER BUNS	12 GRAIN BREAD
Calcium, Ca	179 MG	68 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	0 MG	158 MG
Sodium, Na	513 MG	475 MG

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