ENRICHED HAMBURGER BUNS vs TELERA TRADICIONAL BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 9 vs TELERA TRADICIONAL BREAD: 3 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	TELERA TRADICIONAL BREAD	Winner
Calories	282 cal	254 cal
Protein	10.3 g	7.0 g
Carbs	53.9 g	45.1 g
Fat	2.6 g	4.9 g
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	TELERA TRADICIONAL BREAD
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	5.1 MG

Mineral	ENRICHED HAMBURGER BUNS	TELERA TRADICIONAL BREAD	Winner
Calcium, Ca	179 MG	56 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	513 MG	437 MG

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