ENRICHED HAMBURGER BUNS vs THIN BUNS

Nutrition comparison per 100 g serving

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THIN BUNS wins in 7 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 4 vs THIN BUNS: 7 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	THIN BUNS	Winner
Calories	269 cal	233 cal
Protein	7.7 g	9.3 g
Carbs	51.9 g	48.8 g
Fat	2.9 g	2.3 g
Fiber	1.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	THIN BUNS	Winner
Niacin	4.2 MG	3.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	THIN BUNS
Calcium, Ca	87 MG	93 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	465 MG

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