ENRICHED HAMBURGER BUNS vs 647 PLAIN BAGELS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 7 vs 647 PLAIN BAGELS: 5 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	647 PLAIN BAGELS	Winner
Calories	279 cal	170 cal
Protein	9.3 g	8.5 g
Carbs	53.5 g	53.2 g
Fat	3.5 g	1.1 g
Fiber	2.3 g	21.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	647 PLAIN BAGELS	Winner
Folate, total	0 UG	112 UG
Niacin	3.7 MG	2.0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	647 PLAIN BAGELS
Calcium, Ca	70 MG	53 MG
Iron, Fe	3.3 MG	1.9 MG
Potassium, K	93 MG	74 MG
Sodium, Na	512 MG	457 MG

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