ENRICHED HAMBURGER BUNS vs WHEAT TELERA

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 15 nutrient categories

ENRICHED HAMBURGER BUNS: 7 vs WHEAT TELERA: 6 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	WHEAT TELERA	Winner
Calories	282 cal	252 cal
Protein	7.7 g	11.7 g
Carbs	51.3 g	48.5 g
Fat	2.6 g	4.4 g
Fiber	2.6 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	WHEAT TELERA	Winner
Folate, total	0 UG	16 UG
Niacin	4.1 MG	3.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	WHEAT TELERA
Calcium, Ca	90 MG	97 MG
Iron, Fe	2.8 MG	1.8 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	49 MG

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