ENRICHED HAMBURGER BUNS vs TOASTED ONION SQUARE BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
TOASTED ONION SQUARE BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 53.5 g | 46.5 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 535 MG | 465 MG |