ENRICHED HAMBURGER BUNS vs PUMPKIN WALNUT BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 7 vs PUMPKIN WALNUT BREAD: 4 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	PUMPKIN WALNUT BREAD	Winner
Calories	279 cal	281 cal
Protein	9.3 g	10.5 g
Carbs	53.5 g	49.1 g
Fat	4.7 g	4.4 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	PUMPKIN WALNUT BREAD	Winner
Niacin	4.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ENRICHED HAMBURGER BUNS	PUMPKIN WALNUT BREAD	Winner
Calcium, Ca	93 MG	35 MG
Iron, Fe	3.5 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	581 MG	167 MG

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