ENRICHED HAMBURGER BUNS vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 6 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 6 vs WHOLE WHEAT BREAD: 4 (4 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	WHOLE WHEAT BREAD	Winner
Calories	256 cal	233 cal
Protein	9.3 g	11.6 g
Carbs	48.8 g	44.2 g
Fat	3.5 g	3.5 g	Tie
Fiber	2.3 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	WHOLE WHEAT BREAD	Winner
Folate, total	93 UG	0 UG
Niacin	4.7 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	WHOLE WHEAT BREAD	Winner
Calcium, Ca	140 MG	47 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Sodium, Na	465 MG	372 MG

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