ENRICHED HAMBURGER BUNS vs WHEAT THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ENRICHED HAMBURGER BUNS: 8
vs
WHEAT THIN-SLICED BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | WHEAT THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 1.9 g | 2.2 g | |
| Fiber | 1.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | WHEAT THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | WHEAT THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Potassium, K | 85 MG | 133 MG | |
| Sodium, Na | 365 MG | 533 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |