ENRICHED HAMBURGER BUNS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 4
vs
BAGELS: 6
(4 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 259 cal | |
| Protein | 7.8 g | 8.6 g | |
| Carbs | 54.7 g | 54.3 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 123 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 578 MG | 469 MG |