ENRICHED HAMBURGER BUNS vs SPINACH FILLED FLATBREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 15 nutrient categories

ENRICHED HAMBURGER BUNS: 7 vs SPINACH FILLED FLATBREAD: 4 (4 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	SPINACH FILLED FLATBREAD	Winner
Calories	298 cal	188 cal
Protein	8.5 g	5.9 g
Carbs	57.5 g	30.6 g
Fat	3.2 g	5.3 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	SPINACH FILLED FLATBREAD	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED HAMBURGER BUNS	SPINACH FILLED FLATBREAD
Calcium, Ca	213 MG	106 MG
Iron, Fe	3.1 MG	1.1 MG
Potassium, K	0 MG	165 MG
Sodium, Na	574 MG	400 MG

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