ENRICHED HAMBURGER BUNS vs MULTIGRAIN 35 LIGHT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN 35 LIGHT BREAD wins in 6 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 5
vs
MULTIGRAIN 35 LIGHT BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | MULTIGRAIN 35 LIGHT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 175 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 53.5 g | 40 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | MULTIGRAIN 35 LIGHT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | MULTIGRAIN 35 LIGHT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 81 MG | 112 MG | |
| Sodium, Na | 581 MG | 450 MG |