ENRICHED HAMBURGER BUNS vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 7 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 5 vs ENRICHED BREAD: 7 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	ENRICHED BREAD	Winner
Calories	279 cal	240 cal
Protein	9.3 g	8 g
Carbs	53.5 g	52 g
Fat	3.5 g	2 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	ENRICHED BREAD	Winner
Niacin	4.2 MG	4.8 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	ENRICHED BREAD
Calcium, Ca	105 MG	80 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	81 MG	80 MG
Sodium, Na	581 MG	520 MG

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