ENRICHED HAMBURGER BUNS vs ORGANIC WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 8
vs
ORGANIC WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 212 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 53.5 g | 45.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | ORGANIC WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 535 MG | 318 MG |