ENRICHED HAMBURGER BUNS vs SLICED BLUEBERRY BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENRICHED HAMBURGER BUNS: 6 vs SLICED BLUEBERRY BAGELS: 6 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	SLICED BLUEBERRY BAGELS	Winner
Calories	256 cal	282 cal
Protein	9.3 g	9.4 g
Carbs	48.8 g	57.7 g
Fat	3.5 g	1.2 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	SLICED BLUEBERRY BAGELS	Winner
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED HAMBURGER BUNS	SLICED BLUEBERRY BAGELS
Calcium, Ca	47 MG	71 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	82 MG
Sodium, Na	465 MG	435 MG

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