ENRICHED HAMBURGER BUNS vs 15 GRAIN & SEED BREAD

Nutrition comparison per 100 g serving

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15 GRAIN & SEED BREAD wins in 8 out of 16 nutrient categories

ENRICHED HAMBURGER BUNS: 3 vs 15 GRAIN & SEED BREAD: 8 (5 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	15 GRAIN & SEED BREAD	Winner
Calories	256 cal	256 cal	Tie
Protein	9.3 g	9.3 g	Tie
Carbs	48.8 g	46.5 g
Fat	3.5 g	4.7 g
Fiber	2.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	15 GRAIN & SEED BREAD	Winner
Folate, total	0 UG	64 UG
Niacin	4.7 MG	3.0 MG
Riboflavin	0.3 MG	0.7 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED HAMBURGER BUNS	15 GRAIN & SEED BREAD
Calcium, Ca	47 MG	93 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	163 MG
Sodium, Na	465 MG	488 MG

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