ENRICHED HAMBURGER BUNS vs BREAKFAST BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 11 out of 14 nutrient categories
ENRICHED HAMBURGER BUNS: 11
vs
BREAKFAST BREAD: 1
(2 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 314 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 53.5 g | 54.3 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 535 MG | 314 MG |