ENRICHED HAMBURGER BUNS vs BREAD
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories
ENRICHED HAMBURGER BUNS: 7
vs
BREAD: 3
(3 ties)
Overview
| Nutrient | ENRICHED HAMBURGER BUNS | BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 306 cal | |
| Protein | 10.3 g | 10.2 g | |
| Carbs | 53.9 g | 49.0 g | |
| Fat | 2.6 g | 8.2 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED HAMBURGER BUNS | BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED HAMBURGER BUNS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 204 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Sodium, Na | 538 MG | 510 MG |