ENRICHED HAMBURGER BUNS vs 100% WHOLE WHEAT POTATO BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT POTATO BREAD wins in 8 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 3 vs 100% WHOLE WHEAT POTATO BREAD: 8 (3 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	100% WHOLE WHEAT POTATO BREAD	Winner
Calories	279 cal	229 cal
Protein	9.3 g	14.3 g
Carbs	53.5 g	40 g
Fat	3.5 g	4.3 g
Fiber	2.3 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	100% WHOLE WHEAT POTATO BREAD	Winner
Niacin	3.7 MG	4.6 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	100% WHOLE WHEAT POTATO BREAD
Calcium, Ca	70 MG	286 MG
Iron, Fe	3.3 MG	4.1 MG
Potassium, K	93 MG	0 MG
Sodium, Na	512 MG	314 MG

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