ENRICHED HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

ENRICHED HAMBURGER BUNS: 4 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	296 cal	214 cal
Protein	9.3 g	14.3 g
Carbs	53.7 g	42.9 g
Fat	4.6 g	3.6 g
Fiber	1.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Niacin	3.3 MG	3.6 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	167 MG	179 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	83 MG	0 MG
Sodium, Na	611 MG	411 MG

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