100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
214
Calories
14.3g
Protein
42.9g
Carbs
3.6g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
214
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 411mg
18%
Total Carbohydrate 42.9g
16%
Dietary Fiber 7.1g
25%
Total Sugars 3.6g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 179mg
14%
Iron 2.9mg
16%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
14.3g
24%
Carbs
42.9g
71%
Fat
3.6g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Niacin (22% DV).
About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT contains 214 calories per 100g serving. It provides 14.3g of protein, 42.9g of carbohydrates, and 3.6g of fat. It also contains 7.1g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
See how 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods:
- 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs CINNAMON RAISIN BAGELS
- 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs 1ST NATIONAL BAGEL COMPANY, ONION BAGEL, ONION
- 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs BAUDUCCO, ORIGINAL TOAST, ORIGINAL
- 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs TEXAS TOAST CROUTONS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.