ENRICHED HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

ENRICHED HAMBURGER BUNS: 4 vs 100% WHOLE WHEAT BREAD: 8 (1 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	282 cal	265 cal
Protein	7.7 g	8.8 g
Carbs	51.3 g	47.1 g
Fat	2.6 g	2.9 g
Fiber	2.6 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Niacin	4.1 MG	2.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	90 MG	176 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	77 MG	294 MG
Sodium, Na	462 MG	412 MG

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