ENRICHED HAMBURGER BUNS vs FLAX & GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 14 nutrient categories

ENRICHED HAMBURGER BUNS: 7 vs FLAX & GRAIN BREAD: 5 (2 ties)

Overview

Nutrient	ENRICHED HAMBURGER BUNS	FLAX & GRAIN BREAD	Winner
Calories	280 cal	256 cal
Protein	10 g	11.6 g
Carbs	52 g	44.2 g
Fat	4 g	5.8 g
Fiber	2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	FLAX & GRAIN BREAD	Winner
Folate, total	0 UG	37 UG
Niacin	3.4 MG	2.8 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED HAMBURGER BUNS	FLAX & GRAIN BREAD
Calcium, Ca	140 MG	47 MG
Iron, Fe	3 MG	2.5 MG
Potassium, K	80 MG	0 MG
Sodium, Na	500 MG	326 MG

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